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(HealthDay News) -- If you have a habitual illness -- such as diabetes, arthritis or hunch disease -- you can take an astir role in managing your health.

The American Academy of Family Physicians offers these self-management guidelines:

• Examine your unhealthy behaviors, and choose which ones you'd like to change.
• Create specific goals and an action organisation for how you'll reach those goals.
• Create backup plans -- for example, what you'll do for training when the weather is bad.
• Feel overconfident in your ability to reach your goals; if they seem too tough, reconsider your goals.
• Check in frequently with your doctor to handle your progress and some problems.