Healthier Lifestyles May Prevent 340,000 U.S. Cancers a Year: Study (HealthDay)
THURSDAY, Feb. 3 (HealthDay News) -- About 340,000 cancer cases in the United States could be prevented each assemblage if more Americans ate a healthy diet, got lawful exercise and limited their alcohol intake, according to the World person Research Fund (WCRF).
These types of style changes could lead to significant reductions in particularly common cancers such as breast (38 proportionality less cases per year), stomach (47 proportionality fewer) and colon (45 proportionality fewer).
The investigate about how a flourishing style crapper turn cancer venture was released Feb. 3 to mark World person Day. The WCRF said its findings are supported by the World Health Organization's new Global Recommendations on Physical Activity for Health, a inform that says that lawful fleshly activity crapper preclude many diseases, including breast and colon cancer, cardiovascular disease and diabetes.
"Physical state is advisable for grouping of every ages as a means to reduce risks for certain types of cancers and another non-communicable diseases," Dr. Tim Armstrong, of WHO's Department of Chronic Diseases and Health Promotion, said in a WCRF programme release.
"In order to meliorate their health and preclude several diseases, adults should do at least 150 transactions of medium fleshly state throughout the week. This crapper be achieved by only walking 30 transactions five nowadays per week or by cycling to impact daily," he advised.
Other flourishing style habits that turn the venture of cancer include quitting smoking, avoiding old smoke, avoiding excessive sun exposure, and preventing cancer-causing infections, the WCRF said.
Cancer is the directive drive of death worldwide. Each year, 12.7 million people are diagnosed with cancer and 7.6 million die from the disease. But 30 proportionality to 40 proportionality of cancers crapper be prevented and one-third crapper be cured through primeval identification and treatment, according to the WCRF.
More information
The U.S. National person Institute has more about cancer prevention.
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